Diabetic persons should be more careful about their blood sugar level known as glucose. Therefore it is necessary to know how can you control the sugar level in blood and what can be causes for increase.- Eating too much and unhealthy diet will lead an increase in the blood sugar level. You may fall sick when this increases.
- If you avoid taking diabetic medications then also your sugar level may get increase. You may face many problems such as heart problems, eye problems, and foot and kidney disorders.
- Not only your blood sugar gets high but also if the blood sugar gets low then also you face problems.
The following are the healthy tips which will help you to control your blood sugar level:
Eat proper amount of food daily:
The food that you intake turns into sugar and travels to your body for getting energy. This is called as blood sugar. When you eat it rises and therefore it is essential that you eat same amount of food daily so that the sugar level is maintained.
Do not change your time of meals and snacks:
If you eat at the same time then the formation of sugar and the level of sugar is maintained. Due to this level of blood sugar does rise or low down.
Regularity in medications:
Medicines play a vital role in your body once you are a diabetic. Regular intake and proper intake of medicines will help to control your blood sugar level. Do not miss your dosage.
Exercise Regularly:
Exercise is one of the best solutions that you can use to control your blood sugar level. Due to exercise your fats and cholesterol are in control and therefore your blood sugar level will be controlled.
Eat proper amount of food daily:
The food that you intake turns into sugar and travels to your body for getting energy. This is called as blood sugar. When you eat it rises and therefore it is essential that you eat same amount of food daily so that the sugar level is maintained.
Do not change your time of meals and snacks:
If you eat at the same time then the formation of sugar and the level of sugar is maintained. Due to this level of blood sugar does rise or low down.
Regularity in medications:
Medicines play a vital role in your body once you are a diabetic. Regular intake and proper intake of medicines will help to control your blood sugar level. Do not miss your dosage.
Exercise Regularly:
Exercise is one of the best solutions that you can use to control your blood sugar level. Due to exercise your fats and cholesterol are in control and therefore your blood sugar level will be controlled.
If you control your diabetes that is your blood sugar level then you prevent the ill effects caused due to diabetes and you will be able to live healthy.
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